AnxietyCognitive Behavioral TherapyCounsellingMeditationMindfulnessPsychotherapy Living with Free Floating Anxiety and how to overcome it Anxiety is, in fact, a healthy biological mechanism which enables us, and the rest of…Cressida EllisMay 30, 2016
BoundariesCounsellingDepressionPsychotherapy Signs that a therapist may have poor boundaries In my most recent blog, I talked about the dangers of therapists who may not…Cressida EllisMay 19, 2016
BoundariesCounselling When a therapist’s wounds are too great to heal others It is undeniable that many people who are drawn to working in the helping/caring professions…Cressida EllisMay 13, 2016
AnxietyCounsellingDepressionEating disordersPsychotherapy The rise of Orthorexia in young people – when healthy eating becomes an obsession I remember back in the day when I was at university, I lived mainly on…Cressida EllisApril 20, 2016
AnxietyDepressionLethargySeasonal disorders When it feels bleaker than Winterfell and your world is full of dark thoughts and duvet diving ; could it be Seasonal Affective Disorder (SAD)? As Autumn turns to Winter, the beautiful blanket of leaves in the parks turn into…Cressida EllisApril 19, 2016