Many of us may sigh with relief when Spring is around the corner, the crocuses and the daffodils are emerging, there is the prospect of longer lighter days and warmer weather. Having hunkered down with our box sets of Game of Thrones or Mad Men (or whatever ticks the box for you!) during the long winter months, we can finally think about getting outside more and generally it feels like the start of a more sociable time of the year. Extra sunlight can increase levels of dopamine and serotonin in the brain, which also can improve the mood.
For some, winter is an especially tough time as a combination of change in body clock, decreased melatonin and serotonin levels triggers a condition called Seasonal Affective Disorder (SAD) ( See my blog specifically on SAD for more information and types of treatments for it) also known as “winter depression.” Read More