When it feels bleaker than Winterfell and your world is full of dark thoughts and duvet diving ; could it be Seasonal Affective Disorder (SAD)?

By | Anxiety, Depression, Lethargy, Seasonal disorders | No Comments

As Autumn turns to Winter, the beautiful blanket of leaves in the parks turn into a soggy mush and we prepare ourselves in mid October for the onslaught of Xmas jingles and forced jolliness, it can understandably feel like a testing time of year for many of us; it may be a catalyst for some general grumbling and mild irritation, although, let’s face it, bemoaning the British winters is something of a national pastime.

However for about 3% of the population, there is an altogether more serious decline in their mood, which is caused by a condition called Seasonal Affective Disorder (SAD), thought to be caused by a change in body clock and decreased melatonin and serotonin levels. Read More