AddictionCognitive Behavioral TherapyCounsellingDepressionMindfulnessPsychotherapy Are you suffering from phone addiction? I was inspired to write this post after a recent conversation with a friend, who…Cressida EllisJuly 27, 2016
AnxietyCognitive Behavioral TherapyCounsellingMeditationMindfulnessPsychotherapy Living with Free Floating Anxiety and how to overcome it Anxiety is, in fact, a healthy biological mechanism which enables us, and the rest of…Cressida EllisMay 30, 2016
