AddictionCognitive Behavioral TherapyCounsellingDepressionMindfulnessPsychotherapy Are you suffering from phone addiction? I was inspired to write this post after a recent conversation with a friend, who…Cressida EllisJuly 27, 2016
BoundariesCounsellingDepressionPsychotherapy Signs that a therapist may have poor boundaries In my most recent blog, I talked about the dangers of therapists who may not…Cressida EllisMay 19, 2016
AnxietyCounsellingDepressionEating disordersPsychotherapy The rise of Orthorexia in young people – when healthy eating becomes an obsession I remember back in the day when I was at university, I lived mainly on…Cressida EllisApril 20, 2016
AnxietyDepressionLethargySeasonal disorders When it feels bleaker than Winterfell and your world is full of dark thoughts and duvet diving ; could it be Seasonal Affective Disorder (SAD)? As Autumn turns to Winter, the beautiful blanket of leaves in the parks turn into…Cressida EllisApril 19, 2016
AnxietyDepressionSeasonal disordersSuicide Why spring can be difficult for some depression sufferers Many of us may sigh with relief when Spring is around the corner, the crocuses…Cressida EllisApril 15, 2016