anxiety Archives - CJE Counselling And Therapy

Addiction Cognitive Behavioral Therapy Counselling Depression Mindfulness Psychotherapy

Are you suffering from phone addiction?

I was inspired to write this post after a recent conversation with a friend, who…

Cressida EllisJuly 27, 2016

Anxiety Cognitive Behavioral Therapy Counselling Meditation Mindfulness Psychotherapy

Living with Free Floating Anxiety and how to overcome it

Anxiety is, in fact, a healthy biological mechanism which enables us, and the rest of…

Cressida EllisMay 30, 2016

Anxiety Counselling Depression Eating disorders Psychotherapy

The rise of Orthorexia in young people – when healthy eating becomes an obsession

I remember back in the day when I was at university, I lived mainly on…

Cressida EllisApril 20, 2016

Anxiety Depression Lethargy Seasonal disorders

When it feels bleaker than Winterfell and your world is full of dark thoughts and duvet diving ; could it be Seasonal Affective Disorder (SAD)?

As Autumn turns to Winter, the beautiful blanket of leaves in the parks turn into…

Cressida EllisApril 19, 2016